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Category Archives for "Mind Health"

Developing Appropriate Perspective Towards Stress Response

How You Think and Perceive Stress Response of Body and Mind could be Either Helpful or Against You!

On 6th June 2016, I was driving from New Delhi to Meerut. It was a nearby town. As it was a busy highway, with lot of surprises from villagers and local people, I found, rather felt, the rising rate of heart beat and blood pressure, especially during overtake.

This was a clear feeling of stress response in body. However, my mind worked like an observer and also felt the gradual normalizing of the beats and blood pressure.

In the evening, before going to bed, I felt like watching something instead of reading. I happened to watch this YouTube video casually…and it was also about stress.

After watching it again, I felt strongly to share this video with you… Continue reading